The practice of ‘gratitude journaling’, is essentially the act of actively noting down aspects of our lives which we are grateful for. Passing moments, people, or things which usually pass unnoticed, are given recognition, space on a page, that serves as a reminder of all the wonderful things we have day to day. Personally, I introduced the habit of gratitude journaling into my life just over a year ago, and I have found that forcing myself to actively take notice of all the amazing things about life has ultimately led to a shift in my mindset. I complain less, I thank more. I appreciate even the smallest of blessings which I’ve taken for granted for so long. My worries and stresses seem less significant in comparison to all the stuff which I am so fortunate to have. As gratitude journaling grows in popularity, I hope that everyone gives the act of choosing gratitude a chance, in whatever way that resonates with you. Continue reading The Therapeutic Benefits of Gratitude Journaling